PCOS

Our Emotions and Nutrition – Improved Living with PCOS

PCOS Challenge coaches Rebecca Mohning, RD and Ruth Wittersgreen, PhD speak about emotional health and good nutrition for PCOS.

PCOS - Listen to this episode of the PCOS Challenge Radio Show on PCOS.tv

If you have any trouble hearing this audio, you may need to try using another web browser or try updating your flash player.


Our emotional state can play a huge role in the decisions that we make. Depression, anxiety, body image and self esteem issues are things that many women with PCOS live with, and these can affect the way we choose to nourish our bodies. Rebecca Monhing and Dr. Ruth Wittersgreen share ways to improve nutritional and emotional balance.

PCOS Challenge Coaches
Rebecca Mohning
Registered Dietitian

Rebecca Mohning is a registered dietitian and a certified personal trainer. Rebecca received her Bachelor’s degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.

Rebecca previously worked as the dietitian for Iowa State University’s Wellness Center. Her work there provided her with the opportunity to work with college athletes, as well as counsel students on weight management and eating disorders. Currently, Rebecca works at the George Washington University’s Weight Management Center and Women’s Heart Program.

For more information, visit http://www.expertnutrition.net.


PCOS Challenge Coaches
Ruth Wittersgreen
Clinical Psychologist

Dr. Wittersgreen is a clinical psychologist who has been providing psychotherapy for over 12 years. She works with people to help them recover from past trauma or grief, to manage depression, and to overcome anxiety.

Dr. Wittersgreen holds a Bachelor’s degree in Psychology from the University of South Florida and a Ph.D. in Clinical-Community Psychology from the University of South Carolina-Columbia. She did her Postdoctoral Fellowship in Clinical Psychology at James Madison University. Dr. Wittersgreen helps individuals and couples achieve healthier sexual functioning and greater fulfillment in their relationships. She addresses the emotional components of many health difficulties, including infertility, and helps individuals to cope with disability and change health behaviors.

For more information, visit http://www.wittersgreentherapy.com.

Leave a Comment

comments




Featured



PCOS Support

Join the PCOSChallenge.com 
Support Network Now!
        






PCOS Challenge Support Network - Join 50,000 Women in the Fight Against PCOS!Join Now!
Read more:
PCOS Nutrition for Fertility
PCOS and Nutrition for Your Fertility

Registered Dietitian and medical nutritionist Lory Hayon discusses nutrition to enhance fertility for women with PCOS.

PCOS Challenge Radio Show
PCOS Newsletter – Special Upcoming Radio Shows: Alisa Vitti and Dr. Mark Perloe

Special Upcoming Radio Shows: Alisa Vitti and Dr. Mark Perloe. Alisa Vitti, guest from The Dr. Oz Show, helps women...

PCOS Challenge E-Zine - PCOS Magazine
PCOS Challenge E-Zine April Issue: Minority Health Month

In This Issue: What is PCOS?; New Gene Discovery in PCOS; National Minority Health Month; Infertility Awareness Stories; Obesity and...

Close