PCOS Challenge Fitness Coach Josef Brandenburg discusses effective ways that women with PCOS can lose body fat and quickly get fit.
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Josef is an award-winning personal trainer with 10 years of professional experience. He has been certified by ACE, FMS, NASM, NCEP, INLP, and the CHEK Institute. Josef is the author of three books including The Body You Want from A to Z, and was a nominee for 2010 Personal Trainer of the Year from Personal Fitness Professional Magazine and The Washington, DC Fitness Association. He was also chosen to be The DC Fitness Advisor by the DC Department of Transportation for their 2009 Feet In The Street Event.
For more information, visit http://www.josefbrandenburg.com.