PCOS

How To Get Fit With PCOS

PCOS Challenge Fitness Coach Josef Brandenburg discusses effective ways that women with PCOS can lose body fat and quickly get fit.

PCOS Psychologist
Josef Brandenburg
Fitness Trainer
PCOS Challenge television show fitness coach Josef Brandenburg shares ways that women with PCOS can get fit and maintain a healthy weight.
Josef is an award-winning personal trainer with 10 years of professional experience. He has been certified by ACE, FMS, NASM, NCEP, INLP, and the CHEK Institute. Josef is the author of three books including The Body You Want from A to Z, and was a nominee for 2010 Personal Trainer of the Year from Personal Fitness Professional Magazine and The Washington, DC Fitness Association. He was also chosen to be The DC Fitness Advisor by the DC Department of Transportation for their 2009 Feet In The Street Event.
For more information, visit http://www.josefbrandenburg.com.

Leave a Comment

comments




Featured



PCOS Support

Join the PCOSChallenge.com 
Support Network Now!
        






PCOS Challenge Support Network - Join 50,000 Women in the Fight Against PCOS!Join Now!
Read more:
PCOS Endocrinologist Dr. Walter Futterweit
Ask the Endocrinologist About PCOS

Dr. Walter Futterweit, President of the Androgen Excess and PCOS Society, and author of 'A Patient's Guide to PCOS' answers...

PCOS Hair Removal
PCOS Hair Removal Options

Lara Iskander, a woman with PCOS and a licensed and certified electrologist, discusses hair removal options for women with PCOS.

Nutrition Essentials with Rebecca Mohning
PCOS Challenge Episode 02

Nutrition Essentials - The women of PCOS Challenge meet with Nutrition Coach Rebecca Mohning.

Close