PCOS

How To Get Fit With PCOS

PCOS Challenge Fitness Coach Josef Brandenburg discusses effective ways that women with PCOS can lose body fat and quickly get fit.

PCOS Psychologist
Josef Brandenburg
Fitness Trainer
PCOS Challenge television show fitness coach Josef Brandenburg shares ways that women with PCOS can get fit and maintain a healthy weight.
Josef is an award-winning personal trainer with 10 years of professional experience. He has been certified by ACE, FMS, NASM, NCEP, INLP, and the CHEK Institute. Josef is the author of three books including The Body You Want from A to Z, and was a nominee for 2010 Personal Trainer of the Year from Personal Fitness Professional Magazine and The Washington, DC Fitness Association. He was also chosen to be The DC Fitness Advisor by the DC Department of Transportation for their 2009 Feet In The Street Event.
For more information, visit http://www.josefbrandenburg.com.

Leave a Comment

comments




Featured



PCOS Support

Join the PCOSChallenge.com 
Support Network Now!
        






PCOS Challenge Support Network - Join 50,000 Women in the Fight Against PCOS!Join Now!
Read more:
PCOS Hormones
How to Be Your Own Health Advocate

Sonya Satveit, Founder of Open Source Health, discusses ways women can improve their quality of care by becoming their own...

PCOS Emotional Wellness - Clinical Psychologist Ruth Wittersgreen
PCOS Health Tip: Body Image

Clinical psychologist Ruth Wittersgreen provides help for body image issues and depression related to PCOS.

PCOS - Polycystic Ovarian Syndrome
PCOS Challenge Episode 01

Meet the cast of PCOS Challenge and learn about Polycystic Ovarian Syndrome symptoms, diagnosis, diet, infertility and treatment options.

Close