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PCOS Challenge Newsletter - August 2011
Forward to a Friend   |   Volunteer   |   Donate   |   Visit Our Website

In This Issue:
PCOS Challenge
Wins National
Cable Television Award
PCOS Challenge
Television Show:
PCOS Group Process
Food Intolerance and Disease
New on PCOS Challenge Radio
Expert Help for PCOS
New Video:
How to Create an
Inexpensive Home Gym
Greetings from PCOS Challenge!

Next month is PCOS Awareness month. We all know that every day should be PCOS Awareness Day especially with PCOS affecting so many lives and families. Even though PCOS affects 10% of women, most people have never heard of it.


We've all gotten those perplexed looks from people whenever we mention the condition. Some of us are in disbelief when even some of our health care providers are confused about PCOS. It can be frustrating and lonely to be afflicted with a relatively unknown condition with potentially devastating effects.


It is critical that we make PCOS a public health priority and bring more research and health care resources to PCOS prevention, management, and a cure.


You can make a BIG difference in the fight against PCOS.


There are easy ways that you can be your own advocate and help to spread awareness about Polycystic Ovarian Syndrome.


Tell your family members, friends and doctors about how PCOS affects you. Share with them your concerns and the risks associated with PCOS. Let them know how they can support you and the things that they can do to learn more about the condition.


Each one of us is critical to
finding a cure for PCOS.


We will not be taken seriously if we passively hope for a cure or for help with PCOS. We can also not expect support from others if we do not show our support for PCOS programs. Therefore, it is imperative that we work together and speak as a united voice.


Advocate for yourself and others by donating to PCOS Challenge or volunteering. These are two of the most direct and effective ways that you can make difference in the fight against Polycystic Ovarian Syndrome today.


Together we will change millions of lives.

In good health,
PCOS Challenge Signature
Sasha Ottey
Executive Director

 

 

PCOS Challenge Television Show
Wins National Cable Television Award

New Health Reality Series Changes Lives and Perceptions About Polycystic Ovarian Syndrome


PCOS Challenge television series addressing Polycystic Ovarian Syndrome wins national award for "Best Informational Feature."


PCOS Challenge was named the professional category winner for programming from over 3,000 public, education and government stations across the country by the Alliance for Community Media.


"This prestigious award represents the high quality and impact of PCOS Challenge," says Debra Rogers, Chairperson for the Alliance National Board of Directors.


"PCOS Challenge puts a new face on Polycystic Ovarian Syndrome," says Sasha Ottey, the television series creator and Executive Director of PCOS Challenge, Inc. "It's often easy for people to ignore a term like PCOS when they hear it, but it's a lot harder to ignore the physical, emotional and psychological effects when you see the real-life struggles women with PCOS face every day."


"There's an enormous health disparity when it comes to women with PCOS," Ottey says. "Millions of women with PCOS are still undiagnosed. This must change. It is imperative that we help women get diagnosed and treated and help them find support to overcome PCOS symptoms and reduce their risk for related life-threatening diseases. This is why PCOS Challenge is such a critical resource for women with PCOS, their supporters and the medical community. We must make PCOS a public health priority!"

 

 

 


Watch the Latest Episode of the
PCOS Challenge Television Show

Episode 03:
PCOS Group Process

The women of PCOS Challenge meet with Emotional Wellness Coach Ruth Wittersgreen, PhD to discuss ways to overcome their emotional and psychological issues related to PCOS. They also step up their workout routines with Fitness Coach Josef Brandenburg.

 

 

 


Featured Article: Food Intolerance and Disease

By Roger Deutsch

Food intolerance induces inflammation and the excessive generation of toxic free radicals and immune chemical, increasing the occurrence of metabolic, chronic and degenerative diseases.

In contrast with “True” allergy, whereby a few molecules of peanut may, for example, induce anaphylaxis, the sheer magnitude of exposures to intoleragenic foods, despite its less dramatic flare (pun intended), causes greater morbidity and mortality.


Allergy vs. Intolerance


The etiology of true allergy became known in 1967. It was soon determined that allergens (allergy generators) were taken up by antigen presenting cells and presented to T lymphocytes in a similar fashion as peptide products of pathogenic micro-organisms.


T cell signaling induces B cell transformation and production of allergen specific IgE antibodies, which play a crucial role in the pervasive mast cell production of histamine, causing excessive mucus production, smooth muscle contraction, nerve irritation, and general inflammation. The effect is quite dramatic, and intentionally so, as this pathway represents our natural defense against large parasites. Unlike other pathogens (i.e., viruses, bacterium), parasites are significantly larger than the cells that protect against them. Hence, allergy can be triggered by modest amounts of allergen, produces dramatic symptoms, and has a clearly defined pathway.

 

 

 


PCOS Challenge Radio

PCOS Challenge Radio



Upcoming Radio Show

PCOS Memory

Guest

Date/Time

Shahab S. Minassian, MD
Founding Member
Androgen Excess and PCOS Society

Wednesday,
August 24, 2011 at
6pm, EST


PCOS Research: Current Topics and Advancement

Dr. Shahab Minassian, former Co-Director of the nationally recognized Center for Polycystic Ovarian Syndrome at Drexel, and a founding member of the Androgen Excess and PCOS Society joins the PCOS Challenge radio show to answer your questions about PCOS and PCOS research.

 

 

Featured Past Radio Shows

Topic

Guests

 

PCOS and
Pregnancy
Through Natural Family Planning

Melinda
PCOS Patient

Jana Heen
FertilityCare Practitioner

How to Get
Fit with PCOS

Josef Brandenburg
PCOS Challenge
Television Show
Fitness Coach

PCOS Diabetes

Ask the Endocrinologist
About PCOS

Dr. Walter Futterweit
President
Androgen Excess and PCOS Society

PCOS Sexuality

How to Successfully
Create Your
Family Through
Adoption

Mardie Caldwell
Founder
Lifetime Adoption Center, LLC

PCOS Vegetarian Diet - PCOS Vegan Diet
Missed an episode of the PCOS Challenge radio show or want to listen to it again. Listen to it any time on PCOS.tv


 



PCOS Challenge Expert Series

 

Sign Up for the PCOS Challenge Expert Series!

 

You Are Not Alone. You Now Have a Team of Experts to
Help You Overcome PCOS!

As part of our continuing mission to provide women with PCOS the best information and support resources for overcoming Polycystic Ovarian Syndrome, PCOS Challenge has teamed up with five renowned PCOS health and wellness experts to bring you the PCOS Challenge Expert Series™.

PCOS Expert Series Workshops (CDs Now Available)

 

 


New Video: PCOS Challenge Fitness Tip

How to Create an Inexpensive
Home Gym


PCOS Challenge Fitness Coach Josef Brandenburg shares tips to help you create an effective home gym for under $200.


 

 


About PCOS Challenge, Inc.

PCOS Challenge, Inc. is a non-profit organization that provides support for women with Polycystic Ovarian Syndrome (PCOS) through the PCOS Challenge Support and Social Networking Site (PCOSChallenge.com); PCOS Challenge Corporate Site (PCOSChallenge.org); PCOS Challenge Radio Show; local offline support groups; and 13-week fitness, nutrition, and mental wellness challenges.

If you know other women with PCOS, encourage them to join the PCOSChallenge.com site to gain the information and support they need.


Help spread the word and take the PCOS Challenge!

 

 

 

 


 

 

From the Desk of
Sasha Ottey - Executive Director, PCOS Challenge, Inc.
Sasha Ottey
Executive Director

PCOS Challenge, Inc.
501(c)(3) Nonprofit

Donate to PCOS Challenge, Inc.

Tell A Friend About PCOS Challenge


Our Vision
PCOS is treated as a
public health priority.

Our Mission
Raise public awareness about PCOS and help women with the condition overcome their symptoms and reduce their risk for life-threatening related diseases.

 

 

 

Stay Connected and
Share this Information to
Help Others with PCOS


Help Others with PCOS

Like PCOS Challenge on Facebook Follow PCOS Challenge on Twitter Watch PCOS Challenge on YouTube

Join the PCOS Challenge Mailing List

Bookmark and Share

 

 

Proud Sponsor of the
PCOS Challenge TV Show

Chiral Balance

 

 

Learn more about the
benefits of DCI for PCOS

 

 

 

Sign Up for the PCOS Challenge Expert Series!

 

 


PCOS Challenge
Online Groups
Women Supporting Each Other

Lean Women with PCOS
pcoschallenge.com/group/
leanwomenwithpcos



PCOS Accountability Buddies
pcoschallenge.com/group/
pcosacc



Not Trying To Conceive
pcoschallenge.com/group/
nottryingtoconceivewithpcos



Check out other groups
on PCOSChallenge.com
to suit your needs

 

 


Local Support for
PCOS Challengers
Local Support for PCOS Challengers

PCOS Challenge Support Group for the DC and MD Area:
www.meetup.com/
pcoschallenge



Las Vegas, Nevada
PCOS Support Group:

Contact: Lory Hayon
(702) 332-3677


London, United Kingdom
PCOS Support Group:

www.meetup.com/
Natural-Fertility



Grand Rapids, MI
PCOS Support Group:

www.meetup.com/
GRPCOS-Support



Greater Vancouver, BC
Canada
PCOS Support Group:

www.meetup.com/
pcos-support



Support for Women in Indiana:
Contact: Rachel Niemi
(219) 464-3919
Location: Valparaiso, IN


Helpful Links

Subscribe to the
PCOS Challenge
Newsletter:
http://pcoschallenge.org/
pcos_newsletter.aspx

Subscribe to the
PCOS Challenge
TV Show on iTunes
http://itunes.apple.com/
us/podcast/
pcos-challenge-television/
id388880302?ign-mpt=uo%3D4

Subscribe to the
PCOS Challenge
Radio Show Podcast:
http://www.pcos.tv/
category/pcos-radio/
feed/

Sponsorship and
Advertising with
PCOS Challenge:
http://www.pcos.tv/
sponsorship/

Media - Interview
PCOS Challenge
Executive Director
Sasha Ottey
http://www.pcos.tv/
pcos-media/

 

 


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